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–+ servings
Bella

Zesty Lemon Herb Grilled Chicken for a Flavorful Meal

A flavorful grilled chicken recipe marinated in zesty lemon and herbs.
Print Recipe
Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large bowl, whisk together the olive oil, lemon juice, honey, minced garlic, oregano, thyme, salt, black pepper, and red pepper flakes until well combined.
  2. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
  5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  7. Garnish with chopped fresh parsley and serve.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 90mgSodium: 1.2mgSugar: 2g

Notes

  • For a smoky flavor, add a teaspoon of smoked paprika to the marinade.
  • Serve the grilled chicken over a bed of mixed greens or with a side of roasted vegetables for a complete meal.

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