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Green Goddess Tuna Salad

Zesty Green Goddess Tuna Salad Packed with Fresh Herbs

Enjoy a refreshing Green Goddess Tuna Salad, a quick and nutritious dish celebrating vibrant flavors and textures.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna Consider using oil-packed tuna for richer flavor.
  • 1 Avocado Choose ripe avocados for best texture.
  • 2 cups Mixed Greens Feel free to mix in your favorite salad greens.
  • 1 cup Cherry Tomatoes Halve them for a burst of flavor.
  • 1 cup Cucumber Opt for English cucumbers for better crunch.
  • 0.25 cup Red Onion Adjust amount according to your preference.
  • 2 pieces Boiled Eggs Optional; slice and arrange on top.
For the Dressing
  • 0.5 cup Fresh Parsley Can be substituted with cilantro.
  • 0.25 cup Fresh Basil Substitute with dill for different flavor.
  • 1 tablespoon Lemon Juice Use fresh lemon juice for best taste.
  • 0.5 cup Greek Yogurt Substitute with dairy-free yogurt for vegan option.
  • 3 tablespoons Olive Oil Can use avocado oil for a different flavor.
  • 1 teaspoon Dijon Mustard Substitute with yellow mustard if necessary.
  • 2 tablespoons White Wine Vinegar Substitute with apple cider vinegar if preferred.
  • 1 clove Minced Garlic Adjust amount to taste or omit.
  • 0.5 teaspoon Salt Adjust to taste.
  • 0.5 teaspoon Pepper Adjust to taste.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Prepare the Green Goddess Dressing by combining avocado, parsley, basil, lemon juice, Greek yogurt, olive oil, Dijon mustard, white wine vinegar, minced garlic, salt, and pepper in a food processor. Blend until smooth.
  2. Taste and adjust the seasoning as necessary.
  3. In a large mixing bowl, combine drained tuna, mixed greens, halved cherry tomatoes, sliced cucumber, and red onion. Toss gently.
  4. Drizzle the dressing over the salad mixture and toss until evenly coated.
  5. If desired, slice and arrange boiled eggs on top of the salad.
  6. Serve immediately or chill for 15–30 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

For optimal flavor, use fresh ingredients and consider chilling before serving. This Green Goddess Tuna Salad is best enjoyed cold or at room temperature.

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