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Turkish White Bean Salad

Turkish White Bean Salad: A Flavorful Twist on Healthy Eating

Discover a delightful Turkish White Bean Salad that's both gluten-free and dairy-free, perfect for nourishing meals.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Turkish
Calories: 220

Ingredients
  

For the Salad
  • 1 can Canned White Beans Rinse and drain to enhance flavor
  • 1 cup Cherry Tomatoes Opt for organic for the best taste
  • 1 cup Cucumber Choose seedless varieties for less mess
  • 1/2 cup Red Onion Soak in water to mellow its flavor
  • 1/4 cup Fresh Parsley Use flat-leaf for robust flavor
  • 1 medium Bell Pepper Red adds more flavor
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin is preferred
  • 1 large Lemon Juice Freshly squeezed juice makes a difference
  • 1 teaspoon Cumin Adjust according to taste preferences
  • 1 teaspoon Paprika Smoked paprika adds an extra layer of flavor
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Mixing bowl
  • Small Bowl
  • Whisk

Method
 

Preparation Steps
  1. Rinse and drain the canned white beans under cold water. Chop cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces. Finely chop fresh parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, cumin, and paprika. Season with salt and pepper to taste.
  3. In a large mixing bowl, toss together the white beans, chopped vegetables, and parsley. Drizzle the prepared dressing over the salad and mix thoroughly.
  4. Let the salad rest for about 10-15 minutes to allow the flavors to meld.
  5. Toss again before serving. Garnish with additional parsley or paprika if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 35mgCalcium: 6mgIron: 10mg

Notes

Use fresh, organic ingredients for the best flavor. Adjust the dressing to suit your palate and let the salad rest for enhanced flavor.

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