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–+ servings
Protein Pineapple Turmeric Smoothie

Tropical Protein Pineapple Turmeric Smoothie for Energy Boost

Delicious Protein Pineapple Turmeric Smoothie packed with flavors, energy-boosting nutrients, and anti-inflammatory benefits.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Unsweetened almond milk Can be replaced with any milk
  • 2 tablespoons Chia seeds Can be omitted for lighter version
  • 1 scoop Vanilla protein powder Use unflavored if preferred
  • 1 cup Frozen pineapple chunks Fresh pineapple can be used, but may thin texture
  • 1/2 cup 0% plain Greek yogurt Omit for dairy-free option
  • 1 teaspoon Ground turmeric Fresh turmeric can be used in a pinch
  • 1 pinch Black pepper Enhances turmeric's properties
  • 1 tablespoon Honey Optional for sweetness

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather all the ingredients you'll need for your Protein Pineapple Turmeric Smoothie.
  2. Pour the almond milk into a blender, followed by the chia seeds, protein powder, pineapple chunks, Greek yogurt, turmeric, and black pepper.
  3. Blend on high speed for about 30 seconds or until silky and thoroughly combined.
  4. Taste the smoothie and add honey if desired, then blend again.
  5. For a colder, thicker texture, add ice and pulse for an additional 10-15 seconds.
  6. Pour into a tall glass and enjoy immediately.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

For a dairy-free smoothie, simply omit the Greek yogurt. You can also customize by adding greens or other fruits.

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