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–+ servings
Bella

Spinach and Feta Scrambled Eggs: A Quick, Healthy Delight!

A quick and healthy recipe for Spinach and Feta Scrambled Eggs, perfect for breakfast or brunch.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large eggs
  • 1 cup fresh spinach chopped
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon milk
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • Optional: 1/4 teaspoon garlic powder

Method
 

  1. In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder (if using) until well combined.
  2. Heat the olive oil or butter in a non-stick skillet over medium heat.
  3. Add the chopped spinach to the skillet and sauté for about 1-2 minutes until wilted.
  4. Pour the egg mixture into the skillet with the spinach.
  5. Gently stir the eggs with a spatula, allowing them to cook evenly.
  6. When the eggs are nearly set but still slightly runny, sprinkle the feta cheese over the top.
  7. Continue to cook for another minute until the eggs are fully cooked and the feta is warmed through.
  8. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 18gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 13gCholesterol: 370mgSodium: 400mgFiber: 1gSugar: 1g

Notes

  • For a creamier texture, add an extra tablespoon of milk or cream to the egg mixture.
  • Try adding diced tomatoes or bell peppers for extra flavor and nutrition.

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