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Bella

Spinach and Feta Egg White Omelet: A Healthy Delight!

A healthy and delicious Spinach and Feta Egg White Omelet packed with nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup onion finely chopped
  • 1/4 cup bell pepper diced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 8 large egg whites
  • 1 tablespoon olive oil

Method
 

  1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 3-4 minutes until softened.
  2. Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
  3. In a mixing bowl, whisk together the egg whites, garlic powder, black pepper, and salt until well combined.
  4. Pour the egg white mixture into the skillet over the sautéed vegetables. Cook for about 3-4 minutes, gently lifting the edges with a spatula to allow uncooked egg whites to flow underneath.
  5. Once the egg whites are mostly set, sprinkle the crumbled feta cheese evenly over one half of the omelet.
  6. Carefully fold the omelet in half over the feta and cook for an additional 1-2 minutes until the cheese is slightly melted and the omelet is fully cooked.
  7. Slide the omelet onto a plate and serve immediately.

Nutrition

Serving: 1omeletCalories: 150kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 5gSodium: 300mgFiber: 1gSugar: 1g

Notes

  • For added flavor, consider mixing in fresh herbs like dill or parsley before cooking the omelet.
  • You can substitute the feta cheese with goat cheese or shredded mozzarella for a different taste.

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