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Spicy Sardine Salad Sandwich

Spicy Sardine Salad Sandwich: A Flavorful Omega-3 Boost

Discover the Spicy Sardine Salad Sandwich, packed with Omega-3 goodness and delicious flavors, ready in under 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can King Oscar's Spanish Style Skinless and Boneless Sardines For a milder flavor, use sardines in olive oil.
  • 3 tablespoons Mayonnaise Adjust quantity for desired texture.
  • 1 tablespoon Stone Ground Mustard Can be replaced with Dijon mustard.
  • 2 tablespoons Thinly Sliced Scallions Slice them thinly for even distribution.
  • 1/2 cup Celery Dice finely for best incorporation.
  • 1 tablespoon Capers Ensure they are drained before use.
  • 1 unit Lemon Zest & Juice Using fresh lemon will elevate the taste.
  • 2 tablespoons Chopped Fresh Parsley Can substitute with fresh dill.
For the Bread
  • 4 slices Whole Grain Bread Toast until golden for optimal texture.
Optional Add-ons
  • as needed Bibb Lettuce Customize according to your taste preferences.
  • as needed Tomatoes Customize according to your taste preferences.
  • as needed Thinly Sliced Red Onions Customize according to your taste preferences.

Equipment

  • Mixing bowl
  • Toaster

Method
 

Preparation
  1. In a large mixing bowl, drain and flake the sardines with a fork. Add mayonnaise, mustard, scallions, celery, and capers. Zest the lemon and squeeze its juice into the bowl, then add parsley. Mix until well combined.
  2. Continue mixing until the salad is creamy yet chunky. Optionally, fold in chopped chili pepper for more heat. Set aside.
  3. Preheat your toaster. Toast the bread until golden, about 3-5 minutes.
  4. Assemble the sandwich by scooping a portion of sardine salad onto one slice of bread. Add optional toppings if desired, then place another slice of bread on top.
  5. Cut sandwich in half diagonally and serve with veggie sticks or a light salad.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 200mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Ensure sardines are well drained to avoid sogginess. Use fresh ingredients for the best flavor.

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