Go Back
–+ servings
Skinny Broccoli Salad with a Poppy Seed Dressing

Skinny Broccoli Salad with Poppy Seed Dressing Bliss

Enjoy a vibrant Skinny Broccoli Salad with a Poppy Seed Dressing that's quick to make, nutritious, and bursting with flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh broccoli florets Wash thoroughly
  • 1 cup Fresh blueberries Can substitute with sliced grapes or strawberries
  • 1 large Apple, diced Honeycrisp or Fuji recommended
For the Dressing
  • ½ cup Greek yogurt, plain Can use non-fat or regular
  • 2 tablespoons Honey Replace with maple syrup for a vegan option
  • 2 tablespoons Lemon juice Freshly squeezed recommended
  • 1 tablespoon Apple cider vinegar Can use white vinegar if needed
  • 2 tablespoons Poppy seeds Can be omitted or swapped with sesame seeds

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds. Whisk together until smooth and creamy.
  2. Wash broccoli florets under cool running water, trim stems, and pat them dry.
  3. In a large mixing bowl, add broccoli, diced apple, and blueberries. Toss gently.
  4. Pour dressing over salad mixture and toss gently to coat.
  5. Cover and refrigerate for at least 1 hour before serving.
  6. Give the salad a quick toss before serving and garnish as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

This salad keeps well for up to 4 days in an airtight container. Serve cold or at room temperature.

Tried this recipe?

Let us know how it was!