Go Back
–+ servings
Sega Wat Recipe

Sega Wat Recipe: Dive into Spicy Ethiopian Comfort Food

Delve into the Sega Wat recipe, a spicy Ethiopian beef stew with rich flavors and a gluten-free option.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 people
Course: Beef
Cuisine: Ethiopian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds boneless beef chuck A flavorful cut that provides a tender texture.
  • 3 tablespoons niter kibbeh Essential spiced clarified butter for authentic flavor.
  • 2 cups chunky pureed onions Adds depth and sweetness.
  • 4 cloves minced garlic Enhances the aroma and flavor.
  • 1 tablespoon minced fresh ginger Contributes a refreshing bite.
  • 4 tablespoons berbere spice blend The hallmark of this stew's signature heat.
  • 1 teaspoon salt Balances the flavors.
  • 4 cups strong beef broth Enriches the stew.
Optional Ingredients
  • 2 pieces hard-boiled eggs A traditional addition for flavor and presentation.

Equipment

  • Heavy pot
  • food processor

Method
 

Cooking Steps
  1. In a heavy pot, heat 3 tablespoons of niter kibbeh over low heat for about 2 minutes until fragrant.
  2. Add the chunky pureed onions, stir to coat them in niter kibbeh, cover, and cook for 20 minutes.
  3. Incorporate minced garlic and ginger with 1 tablespoon of niter kibbeh, cooking uncovered for 10 minutes.
  4. Stir in berbere spice blend and 2 tablespoons niter kibbeh; cook for 10 minutes.
  5. Add beef chuck, beef broth, and a pinch of salt; bring to a gentle boil for 4-5 minutes.
  6. Reduce heat to low, cover, and let it simmer for 45-60 minutes until beef is tender.
  7. Taste and adjust seasoning; add more berbere spice if needed, cook for another 5 minutes.
  8. Pierce hard-boiled eggs and add them to the pot; simmer for an additional 10 minutes.
  9. Serve warm alongside injera, rice, or bread, garnished with halved or quartered boiled eggs.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 4mg

Notes

For an authentic Ethiopian experience, serve with injera. Flavors deepen after resting, so allow it to sit overnight before consuming for a richer dish.

Tried this recipe?

Let us know how it was!