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–+ servings
Turkey Roll Ups

Savory Turkey Roll Ups for Quick, Healthy Snacking

These Turkey Roll Ups are quick, gluten-free, and low-carb snacks perfect for busy days.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Roll Ups Ingredients
  • 8 slices Deli Turkey Breast Acts as the primary wrap; substitute with chicken or ham if preferred.
  • 1 cup Baby Spinach Leaves Adds nutrition and color; could use arugula for a peppery flavor.
  • 1 small Carrot, Thinly Sliced Provides a crunchy texture and sweetness; substitute with bell peppers for a different taste.
  • 1 small Cucumber, Thinly Sliced Offers refreshing crunch; zucchini can be used as an alternative.
  • 8 oz Cream Cheese, Softened Serves as the creamy, flavorful base; Greek yogurt can substitute for a lighter option.
  • 1 tsp Garlic Powder Enhances flavor profile; fresh garlic may be used in small amounts for a stronger taste.
  • 1 tsp Salt Essential for seasoning; adjust to personal taste.
  • 1 tsp Pepper Essential for seasoning; adjust to personal taste.
  • 4 slices Sliced Cheese (e.g., Cheddar or Swiss) Adds richness; mozzarella can be substituted for a milder taste.
  • 1 fruit Avocado or Hummus Provides creaminess and extra nutrition; use tahini as an alternative to hummus.

Equipment

  • Cutting board
  • Medium Bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions for Turkey Roll Ups
  1. Start by washing and slicing the small carrot and cucumber into thin rounds for a crunchy texture. Rinse the baby spinach leaves and pat them dry.
  2. In a medium bowl, combine the softened cream cheese with garlic powder, salt, and pepper. Blend until smooth and well combined.
  3. Lay out a slice of deli turkey on a clean cutting board. Spread a layer of the cream cheese mixture over the turkey, leaving about an inch of space at the edges.
  4. Layer on a few spinach leaves, followed by your thinly sliced cucumber and carrot. Add optional sliced cheese or avocado for extra creaminess.
  5. Starting from one edge, carefully roll the turkey around the filling, tucking the veggies in as you go. Roll tightly but gently.
  6. Continue this process with the remaining turkey slices and filling, arranging them neatly on your cutting board.
  7. For easier serving, slice each Turkey Roll Up into bite-sized pieces using a sharp knife.
  8. If time allows, chill the assembled Turkey Roll Ups in the refrigerator for about 15 minutes for better shape and flavor melding.
  9. Arrange your Turkey Roll Ups on a platter, and they are ready to be enjoyed!

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 650IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

These roll-ups are perfect for quick, nutritious snacks, and can be customized based on personal taste preferences.

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