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–+ servings
Tomato + Avocado Tuna Melt

Savory Tomato + Avocado Tuna Melt for a Quick Boost

Enjoy a quick and delicious Tomato + Avocado Tuna Melt, perfect for a satisfying and healthy lunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 28 minutes
Servings: 2 melts
Course: Lunch
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Mixture
  • 1 can Blue Harbor Fish Company Wild Albacore Tuna Essential omega-3 fatty acids
  • 1 Avocado Creamy and rich in healthy fats
  • 1/2 lime Juice of half a lime Can substitute with lemon juice
  • to taste Salt
  • to taste Pepper
For the Base
  • 2 pieces English Muffins Opt for gluten-free if needed
For the Toppings
  • 1 medium Tomato (sliced) For juiciness and freshness
  • 1 cup Monterrey Jack cheese (finely shredded) Melts beautifully

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions for Tomato + Avocado Tuna Melt
  1. Preheat your oven to 350°F (175°C). Gather your ingredients.
  2. Mash one ripe avocado in a bowl. Add tuna, lime juice, salt, and pepper. Mix well.
  3. Slice English muffins in half and spread the avocado and tuna mixture on each half.
  4. Layer sliced tomatoes on top, then sprinkle with Monterrey Jack cheese.
  5. Bake for about 10 minutes until cheese melts and muffins are golden.
  6. Broil for an additional 2-3 minutes for extra crispiness, being careful not to burn.
  7. Let cool slightly, then serve warm.

Nutrition

Serving: 1meltCalories: 190kcalCarbohydrates: 25gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with a light salad or fresh fruit for a complete meal. Customize with favorite toppings like jalapeños or fresh herbs.

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