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Pumpkin Sage & Mushroom Tart

Savory Pumpkin Sage & Mushroom Tart for Cozy Autumn Nights

Delight in the flavors of the season with this Pumpkin Sage & Mushroom Tart, a nourishing vegetarian dish that's perfect for autumn gatherings.
Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Crust
  • 1 sheet Puff Pastry Use a cold, flaky pastry for an irresistible base.
For the Filling
  • 1 cup Pumpkin Puree Fresh pumpkin enhances flavor and nutrition, but canned works too.
  • 8 oz Cremini Mushrooms These young portobellos add rich umami and earthy depth.
  • 1 medium Onion Sauté until translucent for added sweetness in the filling.
  • 2 cloves Garlic Fresh minced garlic will elevate the flavor profile beautifully.
  • 1 tbsp Fresh Sage Introduces a peppery, aromatic note; dried sage is a good backup.
  • 1 tsp Thyme Complements the filling's richness with its fresh herbal essence.
  • 1 cup Ricotta Cheese Adds creamy texture; consider dairy-free alternatives if needed.
  • 1/2 cup Parmesan Cheese For nutty, savory flavor; choose vegetarian-friendly options if desired.
  • 2 large Eggs Bind the filling ingredients for perfect structure; use flax eggs for vegan.
  • 2 tbsp Olive Oil Ideal for sautéing vegetables, enriching the flavor.
  • 1 tsp Salt Essential for seasoning and enhancing all flavors.
  • 1/2 tsp Pepper Essential for seasoning and enhancing all flavors.
  • 2 tbsp Pumpkin Seeds Optional garnish for added crunch and visual appeal.

Equipment

  • Tart Pan
  • skillet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Unroll your chilled puff pastry on a lightly floured surface, fit into a tart pan, and prick the bottom with a fork.
  3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté for 3-4 minutes, then add mushrooms, sage, and thyme. Cook for 5-7 minutes until mushrooms are browned.
  4. In a mixing bowl, combine pumpkin puree, ricotta, half of the Parmesan, and eggs. Beat until smooth, then fold in the sautéed vegetables.
  5. Pour the filling into the prepared crust, spreading evenly. Sprinkle with remaining Parmesan.
  6. Bake for 30-35 minutes, or until the crust is golden brown and the filling is set.
  7. Let the tart cool for about 10 minutes, then garnish with pumpkin seeds and sage before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This tart fits beautifully into any festive meal and is ideal for make-ahead preparation.

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