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Savory Cauliflower Flan with Cheddar Crisps & Bacon

Savory Cauliflower Flan with Cheddar Crisps & Bacon Bliss

This Savory Cauliflower Flan with Cheddar Crisps & Bacon is a creamy, indulgent dish that elevates cauliflower into a show-stopping appetizer.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Appetizer
Cuisine: American
Calories: 232

Ingredients
  

Flan Base
  • 1 can Cooking Spray Prevent sticking to the ramekins
  • 2 Tablespoons Butter Adds rich flavor
  • 12 ounces Cauliflower Florets Star ingredient, swap with broccoli for a twist
  • 0.5 teaspoon Salt Essential for flavor
  • 0.25 teaspoon Black Pepper Essential for flavor
  • 2-3 Tablespoons Water Helps steam cauliflower
  • 1 Tablespoon Dried Parsley Infuses mild herb flavor
  • 1 cup Whole Milk Contributes creaminess
  • 1 teaspoon Minced Garlic Adds depth to dish
  • 2 large Eggs Binds the flan
  • 1 cup Shredded Cheddar Cheese Divided for blending and topping
Baking Process
  • 2 cups Boiling Water Creates water bath for cooking
Toppings
  • 4 thick slices Bacon Chopped, add savory crunch
  • 1 handful Fresh Chives For garnishing

Equipment

  • Oven
  • blender
  • medium saucepan
  • Roasting pan
  • 6-ounce ramekins
  • skillet
  • Non-stick pan

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and coat six 6-ounce ramekins with cooking spray. Place them in a roasting pan for the water bath.
  2. Melt 2 tablespoons of butter in a medium saucepan over medium-high heat. Sauté cauliflower florets with salt and pepper for about 5 minutes until slightly browned.
  3. Add 2-3 tablespoons of water to the saucepan, cover, and steam for 10 minutes until tender.
  4. Transfer steamed cauliflower to a blender. Add dried parsley, whole milk, minced garlic, eggs, and ½ cup of cheddar cheese. Blend until smooth.
  5. Pour the mixture into prepared ramekins, filling them three-quarters full. Fill the roasting pan with boiling water halfway up the ramekins.
  6. Bake in the preheated oven for 35-40 minutes until firm and a toothpick comes out clean.
  7. Cook chopped bacon in a skillet over medium heat until crispy. In a separate pan, melt cheddar cheese in circles until golden brown for cheese crisps.
  8. Invert the flans onto plates after cooling for 5 minutes. Top with bacon bits, cheese crisps, and fresh chives.

Nutrition

Serving: 1servingCalories: 232kcalCarbohydrates: 6gProtein: 12gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 1mg

Notes

For best flavor, top with fresh chives and crispy bacon just before serving. Can be stored in the fridge for up to 3 days or frozen for 2 months.

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