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Savory Cabbage Beef Bake

Savory Cabbage Beef Bake: A Cozy One-Pan Delight

Savory Cabbage Beef Bake is a budget-friendly dish combining tender cabbage, ground beef, and tangy tomatoes into a comforting one-pan meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Ground Beef Substitute with turkey or lentils for a lighter version.
  • 1 Onion Shallots or leeks are great for a milder taste.
  • 4 cups Cabbage Shred finely for quicker cooking.
  • 1 14.5 oz can Diced Tomatoes Fresh tomatoes work wonderfully when in season.
  • 1 cup Cooked Rice Try quinoa or barley for fun variations.
  • 1 tbsp Worcestershire Sauce Soy sauce can be a gluten-free alternative.
  • 1 tsp Garlic Powder Fresh minced garlic can elevate the taste.
  • 1 tsp Paprika Smoked paprika provides a more intense flavor.
  • 0.5 tsp Salt Always adjust to your personal taste.
  • 0.25 tsp Black Pepper Always adjust to your personal taste.

Equipment

  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions for Savory Cabbage Beef Bake
  1. Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a skillet over medium heat, cook the ground beef and chopped onion for about 7–8 minutes until browned.
  3. Combine the shredded cabbage, diced tomatoes, cooked rice, Worcestershire sauce, garlic powder, paprika, salt, and black pepper in the skillet.
  4. Allow the mixture to simmer over medium heat for about 5 minutes.
  5. Transfer the mixture to the greased baking dish and press it down gently.
  6. Cover with aluminum foil and bake for 30–35 minutes.
  7. Remove the foil and let the dish rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Pair with a crisp green salad or crusty bread for a well-rounded meal.

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