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Bella

Ratatouille Soup: Discover the Flavorful Recipe Today!

A flavorful and healthy Ratatouille Soup made with fresh vegetables and herbs.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: French
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium zucchini diced
  • 1 medium yellow squash diced
  • 1 medium eggplant diced
  • 1 red bell pepper diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
  2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the zucchini, yellow squash, eggplant, and red bell pepper to the pot. Cook for about 8-10 minutes, stirring occasionally, until the vegetables are slightly softened.
  4. Pour in the diced tomatoes with their juices and the vegetable broth. Stir in the dried basil, dried oregano, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld and the vegetables to become tender.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 400mgFiber: 3gSugar: 5g

Notes

  • For a heartier soup, add cooked lentils or chickpeas for extra protein and fiber.
  • To enhance the flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for a bit of heat.

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