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+ servings
Pumpkin Curry

Pumpkin Curry Bliss: Creamy Comfort for Every Table

Experience the delightful warmth and flavor of Pumpkin Curry, perfect for any table.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

Curry Base
  • 1 medium Roasted Pumpkin cubed
  • 2 tablespoons Extra-Virgin Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic grated
  • 1 tablespoon Ginger grated
  • 1 teaspoon Salt
Spices
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • 1 tablespoon Garam Masala
Creamy Sauce
  • 2 tablespoons Tomato Paste
  • 1 can Coconut Milk full-fat recommended
  • 1 tablespoon Maple Syrup
Garnishing
  • 1 cup Cooked Chickpeas canned or cooked from dry
  • 1/4 cup Chopped Cilantro
  • 1/4 cup Toasted Coconut Flakes optional

Equipment

  • Oven
  • large bowl
  • Baking Sheet
  • skillet
  • Measuring Cups
  • Knife
  • Cutting board

Method
 

Prep and Roast
  1. Preheat your oven to 425°F (220°C). Peel, seed, and cube the pumpkin. Toss with olive oil, salt, garlic powder, chili powder, and garam masala, then roast for 30 minutes.
  2. While the pumpkin roasts, rinse and dry the chickpeas, then toss with olive oil and salt. Roast them in the oven for 20-30 minutes until crispy.
Make the Sauce
  1. Heat olive oil in a skillet over medium heat. Sauté onion for 5-7 minutes. Add garlic and ginger, sauté for 1 minute. Stir in tomato paste and coconut milk, simmer for 10 minutes.
Combine Ingredients
  1. Add roasted pumpkin, chickpeas, maple syrup, and half of the cilantro to the skillet. Simmer for another 8-10 minutes, adding water if the curry is too thick.
Serve
  1. Transfer to a serving dish, garnish with remaining cilantro and coconut flakes. Serve warm with rice or naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Roast the pumpkin well for flavor enhancement. Adjust spices to taste, and garnish liberally for fresh flavor.

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