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Protein Packed Shepherd’s Pie Soup

Protein Packed Shepherd’s Pie Soup: Hearty Comfort in a Bowl

Enjoy a warm bowl of Protein Packed Shepherd’s Pie Soup, a nourishing twist on a classic.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 400

Ingredients
  

For the Soup Base
  • 2 medium Russet Potatoes or White Sweet Potatoes Can substitute with other potatoes, but texture may vary.
  • 2 tablespoons Grass-Fed Butter or Ghee Optional to substitute with olive oil for a dairy-free option.
  • to taste Sea Salt Adjust to taste based on personal preference.
  • to taste Ground Pepper Adjust to taste based on personal preference.
  • 1 pound Ground Meat (Lamb, Beef, Chicken, Turkey, Pork) Mix and match meats or use plant-based alternatives for a vegan version.
  • 1 medium Sweet Onion Can be replaced with shallots for a milder taste.
  • 2 stalks Celery Use any type of aromatic vegetable for variation, such as leeks.
  • 3 cloves Garlic No direct substitution; optional garlic powder can be used in a pinch.
  • 1 teaspoon Italian Seasoning Fresh herbs can replace dried for a brighter flavor.
  • 1 teaspoon Dried Thyme Fresh herbs can replace dried for a brighter flavor.
  • 16 ounces Mixed Frozen Vegetables Use fresh vegetables or seasonal varieties if desired.
  • 4 cups Chicken or Beef Bone Broth Vegetable broth can substitute for a vegetarian option.
For Creaminess
  • 1 cup Greek Yogurt or Sour Cream Non-dairy yogurt can be used for a dairy-free version.
For Toppings
  • 1 cup Cheddar Cheese Optional for a deliciously creamy finish.
  • 1 tablespoon Fresh Parsley Can be replaced with chives for a different flavor.
  • 2 stalks Green Onions Swap with diced radishes for an extra zing.

Equipment

  • Large pot
  • stockpot
  • Spatula
  • Bowl

Method
 

Step-by-Step Instructions for Protein Packed Shepherd’s Pie Soup
  1. Start by thawing Greek yogurt or sour cream in a bowl while the frozen vegetables warm up. Chop russet potatoes into cubes and set aside for boiling.
  2. Place the cubed potatoes in a large pot with cold, salted water. Bring to a boil over medium-high heat and cook for 20 minutes until tender. Drain the potatoes, reserving half for mashing later.
  3. In a stockpot, heat your choice of ground meat over medium heat. Cook for 5-7 minutes until browned, draining any excess fat and seasoning with salt and pepper.
  4. Add diced sweet onion, chopped celery, and minced garlic to the stockpot with the browned meat. Sauté for 5-6 minutes until onions are translucent and fragrant.
  5. Stir in thawed mixed frozen vegetables and pour in chicken or beef bone broth. Bring to a soft boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  6. Fold in reserved mashed potatoes and unmashed cubes into soup, stirring gently. Heat for another 5 minutes over low heat until thick and creamy.
  7. Remove from heat, stir in thawed Greek yogurt or sour cream until fully integrated, achieving a velvety consistency.
  8. Ladle the soup into bowls and garnish with freshly cracked pepper, chopped parsley, and sliced green onions.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This soup is a nutritious meal option that offers customizable comfort food. Prep ingredients ahead to streamline cooking, store leftovers in airtight containers for up to 4 days, and consider freezing for future meals.

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