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Pine Nut Encrusted Catfish

Pine Nut Encrusted Catfish: Crunchy Comfort in 20 Minutes

Experience the delightful Pine Nut Encrusted Catfish, featuring a crunchy nutty crust and flaky fish, ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Crust
  • 1 cup Pine Nuts Can substitute with walnuts or pecans.
  • 1/2 cup All-Purpose Flour Almond flour for gluten-free option.
  • 1/4 cup Cornmeal
  • 1 tsp Cayenne Pepper Adjust based on spice tolerance.
  • 1 tsp Ground Cumin
  • 1 tsp Salt
For Frying
  • 1/2 cup Vegetable Oil Use enough oil for even frying.

Equipment

  • medium skillet
  • Mixing bowl
  • spice grinder
  • sauté pan
  • Wire Rack
  • Baking Sheet

Method
 

Preparation Steps
  1. Toast the pine nuts in a medium skillet over medium heat for about 2 minutes until golden brown.
  2. Grind cooled pine nuts in a spice grinder until finely ground. Combine with flour, cornmeal, cayenne, cumin, and salt in a mixing bowl.
  3. Dredge each catfish fillet in the pine nut mixture, ensuring a thick coating.
  4. Heat ½ inch of vegetable oil in a sauté pan over medium-high heat. Once shimmering, fry catfish fillets for 4-5 minutes on each side until golden brown.
  5. Transfer fried catfish to a wire rack over a baking sheet to drain excess oil.
  6. Serve immediately, optionally garnished with lemon wedges or cilantro-lime sauce.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 10IUCalcium: 50mgIron: 2mg

Notes

Ensure pine nuts do not burn while toasting. This recipe is quick, easy, and customizable.

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