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Pemmican With Fruit

Pemmican With Fruit: Energy-Boosting Snack for Every Adventure

Pemmican With Fruit is a protein-rich alternative to processed snacks, perfect for energy-packed adventures.
Prep Time 15 minutes
Cook Time 7 hours
Cooling Time 30 minutes
Total Time 7 hours 45 minutes
Servings: 10 pieces
Course: Lunch
Cuisine: American
Calories: 200

Ingredients
  

Base
  • 2 cups Powdered Dried Beef or Wild Game Use lean cuts for best flavor and texture.
  • 1 cup Beef or Bear Tallow This fat binds the ingredients together.
  • 1 tsp Salt Adjust to your taste.
Fruit
  • 1 cup Dried Cherries Can substitute with cranberries or apricots.
  • 1 cup Dried Blueberries Other dried berries can be used.
Sweetness and Spice
  • 1 tbsp Honey Maple syrup can be substituted.
  • 1/2 tsp Crushed Red Pepper Optional for a kick.

Equipment

  • Oven
  • food processor
  • Saucepan
  • Mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Start by trimming all visible fat from your dried beef or wild game. Cut the meat into small strips to facilitate even drying. Spread the strips on a baking sheet and place them in the oven at 150°F (65°C) for about 6–8 hours or until completely desiccated.
  2. Once the meat is fully dried and cooled, transfer it in batches to a food processor. Pulse the dried meat until it reaches a fine powder consistency, akin to flour.
  3. In a small saucepan, gently heat your beef or bear tallow over low heat until it becomes liquid. Stir continuously for about 3-5 minutes to avoid any burning.
  4. In your large mixing bowl containing the powdered meat, add the melted tallow, salt, and your choice of dried cherries and blueberries. Mix thoroughly.
  5. With your mixture well combined, decide how you want to shape the Pemmican. Form it into bars or press it into a lined container for slicing later.
  6. Allow your shaped Pemmican to cool at room temperature for about 30 minutes to set. Store it in an airtight container.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 5gVitamin C: 1mgCalcium: 2mgIron: 10mg

Notes

Experiment with various dried fruits and spices to personalize your Pemmican With Fruit.

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