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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats for a Energizing Start

Peanut Butter Banana Overnight Oats are a delicious no-cook breakfast, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Choose gluten-free oats for a gluten-free version.
  • 1 cup Almond Milk Feel free to use any milk or non-dairy milk you prefer.
  • 1/2 Banana, mashed Opt for ripe bananas for best flavor.
  • 2 tablespoons Peanut Butter Swap for almond butter or sunflower seed butter if there are nut allergies.
  • 1 tablespoon Chia Seeds They can be omitted if you don't have them.
  • 1 tablespoon Honey Replace with maple syrup for a vegan-friendly alternative.
  • 1/4 teaspoon Vanilla Extract Elevates the overall flavor.
  • 1/4 teaspoon Cinnamon Infuses warmth and depth into the dish.
  • 1 pinch Salt Enhances all the delightful flavors.
For Toppings
  • Fresh Banana and Chopped Peanuts Feel free to mix in berries or granola for extra variety.

Equipment

  • Mason jar or bowl

Method
 

Step‑by‑Step Instructions
  1. Combine all ingredients: In a mason jar or bowl, mix rolled oats, almond milk, mashed banana, peanut butter, chia seeds, honey (if desired), vanilla extract, cinnamon, and a pinch of salt until smooth.
  2. Cover and refrigerate: Cover tightly and place in the refrigerator for at least 6 hours or overnight.
  3. Stir and serve: The next morning, stir the oats. If they've thickened too much, add a splash of almond milk.
  4. Add toppings: Top with fresh banana slices and chopped peanuts. Optionally, add more cinnamon or honey.
  5. Enjoy: Serve chilled for a satisfying breakfast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 50IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

These oats can last in the fridge for up to four days, making them excellent for meal prep.

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