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No-Bake Zucchini Oat Bars

No-Bake Zucchini Oat Bars: Your New Favorite Healthy Snack

No-Bake Zucchini Oat Bars are a deliciously nourishing treat that fit your health goals.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 1 medium Zucchini Grated and excess moisture removed
  • 2 cups Rolled Oats Whole rolled oats recommended
  • 1 cup Almond Butter Can be substituted with any nut or seed butter
For Sweetening
  • 1/3 cup Honey or Maple Syrup Maple syrup recommended for vegan option
  • 1 teaspoon Vanilla Extract High-quality extract preferred
For Flavoring
  • 1 teaspoon Cinnamon Adjust according to taste
  • 1 pinch Salt
For Texture
  • 1/2 cup Dark Chocolate Chips or Dried Fruits Choose according to preference
  • Chopped Nuts (optional) Consider almonds, walnuts, or pecans

Equipment

  • box grater
  • Mixing bowls
  • Spatula
  • Baking Dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Start by grating one medium zucchini using a box grater. Squeeze out excess moisture with a kitchen towel.
  2. In a large bowl, combine 2 cups of rolled oats, 1 teaspoon of cinnamon, and a pinch of salt. Mix thoroughly.
  3. In another bowl, whisk together 1 cup of almond butter, 1/3 cup of honey or maple syrup, and 1 teaspoon of vanilla extract until smooth.
  4. Fold the squeezed zucchini into the wet mixture, then pour this over the dry ingredients. Stir until combined.
  5. Gently fold in 1/2 cup of dark chocolate chips or dried fruits until even. Avoid overmixing.
  6. Line an 8x8-inch baking dish with parchment paper. Press the mixture into the dish evenly and tightly.
  7. Refrigerate for at least 1 hour until set. Cut into squares or rectangles and enjoy.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Ensure the zucchini is well-drained to prevent sogginess. Use parchment paper for easy removal and slicing. You can customize the ingredients to your liking.

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