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Mussel Salad on Toast

Mussel Salad on Toast: A Quick, Flavor-Packed Delight

This Mussel Salad on Toast is a quick and nutritious appetizer, combining rich seafood flavors and crunchy toast for a delightful meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Mussels Use canned or pre-cooked fresh
  • 2 tablespoons Capers Adds briny tang; substitute with olives if preferred
  • 2 tablespoons Olive Oil Extra-virgin is best
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper
For the Toast
  • 2 slices Bread Whole grain or gluten-free preferred

Equipment

  • Toaster
  • Mixing bowl
  • spoon

Method
 

Preparation Steps
  1. Preheat your toaster or oven to medium heat. Toast the bread until golden brown and crispy, about 3-5 minutes.
  2. In a bowl, mix drained mussels, capers, olive oil, lemon juice, salt, and pepper. Stir gently to combine.
  3. Spoon the mussel salad onto the warm toast, spreading it evenly.
  4. Serve immediately, optionally garnished with extra capers or a lemon wedge.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve fresh for best texture and flavor. If storing, keep salad separate from toast to prevent sogginess. Enjoy the delightful contrast of warm toast and cool salad.

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