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Beef Tongue Tacos

Mouthwatering Beef Tongue Tacos That Steal the Show

Beef Tongue Tacos offer a rich, savory flavor and tender texture in a quick-to-prepare dish that celebrates traditional Mexican cuisine.
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Prep Time 15 minutes
Cook Time 3 hours
Cooling Time 10 minutes
Total Time 3 hours 25 minutes
Servings: 4 tacos
Course: Beef
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Filling
  • 1 whole Beef Tongue Star ingredient providing rich flavor
  • 1 tablespoon Salt Essential for seasoning
For the Fresh Toppings
  • 1 cup Cilantro Use both stems and leaves
  • 1 cup White Onions Can substitute with red onions
  • 2 tablespoons Lime Juice Freshly squeezed preferred
For the Tortillas
  • 8 pieces Corn Tortillas Soft corn tortillas recommended
Optional Side
  • 2 cups Refried Beans Homemade is ideal

Equipment

  • Large pot
  • skillet
  • Cutting board
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Rinse the beef tongue thoroughly under cold water. Place in a large pot, cover with fresh water, and add salt. Bring to a boil over medium heat (10-15 mins).
  2. Once boiling, reduce heat to low, cover, and simmer for 2-3 hours until fork-tender.
  3. Remove the beef tongue, let it cool slightly, peel off the skin, and slice thinly against the grain.
  4. Warm corn tortillas in a skillet over medium heat for 30 seconds per side.
  5. Assemble tacos with sliced beef tongue, chopped cilantro, diced onions, and a squeeze of lime juice.

Nutrition

Serving: 1tacoCalories: 320kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 450mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 50IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Ensure to simmer the beef tongue for a full 2-3 hours; for a richer taste, consider marinating the tongue before cooking.

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