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Bella

Mediterranean Protein-Packed Bean Salad: Try This Fresh Recipe!

A refreshing and nutritious Mediterranean Protein-Packed Bean Salad that is perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 400mgFiber: 8gSugar: 3g

Notes

  • For added crunch, toss in some diced bell peppers or a handful of chopped nuts like almonds or walnuts.
  • Substitute the feta cheese with crumbled goat cheese or leave it out for a dairy-free option.

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