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Maple Walnut Overnight Oats: A Delightful Recipe!

A delightful recipe for Maple Walnut Overnight Oats, perfect for a nutritious breakfast.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 cups milk dairy or non-dairy
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts
  • 1/2 teaspoon ground cinnamon optional
  • Fresh fruit for topping e.g., bananas, berries

Method
 

  1. In a medium bowl, combine rolled oats, milk, maple syrup, vanilla extract, and salt. Stir until well mixed.
  2. Add chopped walnuts and ground cinnamon (if using) to the mixture and stir again.
  3. Divide the oat mixture evenly into two jars or containers with lids.
  4. Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
  5. In the morning, give the oats a good stir. Top with fresh fruit before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 10mgSodium: 200mgFiber: 8gSugar: 24g

Notes

  • For added sweetness, mix in a tablespoon of nut butter or yogurt before serving.
  • Substitute walnuts with pecans or almonds for a different flavor and texture.

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