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Mango Coconut Sunrise Smoothie

Mango Coconut Sunrise Smoothie for a Tropical Morning Boost

The Mango Coconut Sunrise Smoothie is a tropical delight that energizes and soothes, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup ripe mango chunks can substitute with frozen pineapple
  • 1 cup coconut milk or use half almond milk for a lighter version
  • 0.5 cup lime juice fresh juice is ideal
Optional Nutritional Boosts
  • 1 handful spinach baby kale can be used if preferred
  • 1 teaspoon turmeric fresh or powdered
  • 1 medium banana can be replaced with a date
Protein & Fiber Enhancers
  • 2 tablespoons almond butter or cashew butter
  • 0.5 cup rolled oats use gluten-free oats if desired

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by joining 1 cup of ripe mango chunks, 1 cup of coconut milk, and the juice of half a lime in a high-speed blender. Blend on high for about 30 seconds until smooth.
  2. Next, add in any additional ingredients such as a handful of fresh spinach or 1 teaspoon of turmeric. Blend for another 15-20 seconds until fully integrated.
  3. Check the texture of your smoothie. If it appears too thick, add a splash of coconut milk or water, then blend again for about 10 seconds.
  4. Pour the smoothie into chilled glasses. Optionally top with granola or fresh fruit.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 7gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 15mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 24 hours.

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