Lemon Cream Chia Pudding: A Refreshingly Creamy Delight

Enjoy a guilt-free indulgence with this Lemon Cream Chia Pudding, a healthy dessert packed with high fiber and low calories.

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Prep Time 5

Chilling Time 2

Total Time 2 5

Servings: 4 servings

Course: Dessert

Cuisine: Healthy

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

Chia Pudding Base

1/2 cup Chia Seeds Essential for pudding-like texture
2 cups Almond Milk or Coconut Milk Main liquid to hydrate chia seeds
1/4 cup Maple Syrup or Honey Sweetener to balance lemon flavor
1 unit Lemon Zest Fresh zest enhances flavor
1 unit Lemon Juice Adjust based on tartness preference
1 teaspoon Vanilla Extract Optional, adds depth
1/2 cup Greek Yogurt or Coconut Cream Optional for extra creaminess

Toppings

1 cup Fresh Berries Mix and match for variety
1/2 cup Granola Adds crunch
1/4 cup Nuts Chopped or slivered for texture

Equipment

Medium Bowl
Whisk
Airtight container

Method

Preparation Steps

In a medium bowl, combine 1/2 cup of chia seeds with 2 cups of your chosen liquid. Blend thoroughly using a whisk.
Stir in 1/4 cup of maple syrup or honey, the zest of one lemon, and the juice from that same lemon. Add 1 teaspoon of vanilla extract as optional.
Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Once thickened, give it a stir to regain creaminess. Add a splash of milk if needed.
Serve in bowls and top with fresh berries, lemon zest, or Greek yogurt.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 28gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Stir frequently during chilling to avoid clumping. Adjust sweetness according to taste. Can be made in batches and stored for up to 4 days in the fridge.

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