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Keto Magic Bars

Keto Magic Bars: Irresistibly Delicious Low-Carb Treats

Keto Magic Bars are tasty, low-carb treats that are quick to make, satisfying your sweet cravings while keeping your health goals in check.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 1 hour
Total Time 1 hour 40 minutes
Servings: 12 squares
Course: Dessert
Cuisine: American
Calories: 200

Ingredients
  

Crust
  • 2 cups Almond Flour Can substitute with coconut flour in lesser amounts
  • 1/4 teaspoon Sea Salt Enhances flavor
  • 1 large Egg No substitutes recommended
  • 1/2 cup Unsalted Butter Can substitute with coconut oil for dairy-free option
Caramel Sauce
  • 1 cup Heavy Cream Alternatives: almond or coconut milk
  • 1 cup Swerve Brown Erythritol Use granular erythritol or monk fruit as substitutes
  • 1 teaspoon Vanilla Extract Optional but recommended
Toppings
  • 1 cup Unsweetened Shredded Coconut Can omit or replace with slivered almonds
  • 1 cup Pecan Pieces Walnuts can substitute if desired
  • 1 cup Sugar-Free Chocolate Chips

Equipment

  • 8-inch cast iron skillet
  • Mixing bowl
  • tall-sided pot
  • Spatula
  • sharp knife

Method
 

Preparation
  1. Preheat your oven to 300°F (150°C). In a mixing bowl, combine almond flour, sea salt, a large egg, and melted unsalted butter until a dough forms. Press into an 8-inch skillet, poke holes, then bake for 20 minutes.
  2. For caramel, combine heavy cream, unsalted butter, Swerve brown erythritol, vanilla extract, and salt in a pot. Heat until boiling, then simmer for 5 minutes.
  3. Spread the pecan pieces, shredded coconut, and chocolate chips over the cooled crust. Pour the warm caramel sauce evenly over the toppings.
  4. Return to the oven and bake for an additional 5-7 minutes until chocolate chips melt and toppings brown slightly.
  5. After baking, cool completely in the skillet for about 15 minutes, then transfer to the refrigerator to chill for 30-60 minutes.
  6. Slice into squares and serve.

Nutrition

Serving: 1squareCalories: 200kcalCarbohydrates: 5gProtein: 3gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for best freshness.

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