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Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole: Creamy Comfort in One Pot

Keto BBQ Chicken Casserole is a low-carb, creamy, one-pot dish bursting with flavor for a satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups shredded cooked chicken
  • 1 cup sugar-free BBQ sauce
  • 8 oz cream cheese
  • 1 cup shredded cheese Cheddar or mozzarella
  • 4 oz bacon cooked and crumbled
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup jalapeños optional, fresh or canned
For Topping
  • 1 cup additional shredded cheese
  • 4 oz extra bacon for topping

Equipment

  • Oven
  • Mixing bowl
  • Spatula
  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine shredded chicken, BBQ sauce, cream cheese, garlic powder, and onion powder.
  3. Stir in half of the shredded cheese and bacon bits.
  4. Pour the mixture into a greased baking dish.
  5. Top with remaining shredded cheese and extra bacon.
  6. Bake for 25-30 minutes until cheese is bubbly and golden brown.
  7. Let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 5gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 100mgSodium: 850mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This Keto BBQ Chicken Casserole is meal-prep friendly and perfect for busy weeknights.

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