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10 Minute Immune Boosting Broth

Invigorating 10 Minute Immune Boosting Broth for Healthier Days

This 10 Minute Immune Boosting Broth is a flavorful blend packed with garlic, ginger, and miso to support your health and wellness.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Global
Calories: 80

Ingredients
  

For the Broth
  • 8 cups water
  • 0.5 cup gluten-free mellow white miso opt for chickpea miso for a soy-free alternative
  • 8 cloves garlic (grated) always choose fresh for maximum impact
  • 2 tablespoons peeled and grated ginger fresh ginger is ideal for its zesty kick
  • 1 scallion (sliced) feel free to swap with green onion
  • 1 tablespoon peeled and grated horseradish root jarred prepared horseradish is a convenient substitute
  • 2 teaspoons avocado oil OR coconut oil
  • 2 tablespoons raw apple cider vinegar (with the "mother")
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon salt

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for 10 Minute Immune Boosting Broth
  1. In a large pot, pour in 8 cups of water and place it over high heat. Allow the water to come to a rolling boil, which typically takes about 5 minutes.
  2. Once the water reaches a boil, reduce the heat slightly and quickly add in the ½ cup of gluten-free mellow white miso, 8 cloves of grated garlic, 2 tablespoons of grated ginger, 1 sliced scallion, and 1 tablespoon of grated horseradish root. Stir these ingredients together until the miso dissolves completely.
  3. Next, drizzle in 2 teaspoons of avocado oil or coconut oil, followed by 2 tablespoons of raw apple cider vinegar. Stir gently to ensure all the flavors meld beautifully.
  4. Now, add 1 teaspoon of ground turmeric and ½ teaspoon of salt into the mix. Stir well to blend the colors and flavors.
  5. Reduce the heat to a gentle simmer and cover the pot, allowing it to cook for 5 minutes.
  6. After simmering, taste the broth and adjust the seasoning with more salt or vinegar if needed.
  7. Once satisfied with the flavor, remove the pot from heat. Serve your broth hot in a mug or bowl.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 3gMonounsaturated Fat: 1gSodium: 900mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 5mg

Notes

Store leftovers in airtight containers; they can last in the fridge for up to 5 days. Freeze for longer storage.

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