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Hibachi Zucchini Stir-Fry: A Quick and Tasty Recipe!

A quick and tasty recipe for Hibachi Zucchini Stir-Fry, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Main Dish
Cuisine: Japanese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into half-moons
  • 1 medium yellow onion sliced
  • 1 red bell pepper sliced
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 2 green onions chopped (for garnish)
  • Sesame seeds for garnish

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced onions and bell pepper to the skillet. Stir-fry for about 3-4 minutes until they start to soften.
  3. Add the minced garlic and ground ginger to the skillet, stirring constantly for about 30 seconds until fragrant.
  4. Add the sliced zucchini to the skillet and continue to stir-fry for another 5-7 minutes until the zucchini is tender but still crisp.
  5. Pour the soy sauce and sesame oil over the vegetables, stirring to combine. Season with salt and pepper to taste.
  6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding cooked chicken, shrimp, or tofu to the stir-fry.
  • Experiment with other vegetables like mushrooms, broccoli, or snap peas for a colorful and nutritious twist.

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