Hawaiian Chicken Sheet Pan: Quick, Healthy Flavor Explosion!

Delight in the Hawaiian Chicken Sheet Pan, a quick and nutritious dish bursting with flavor, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Chicken

Cuisine: Hawaiian

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 pounds Boneless, Skinless Chicken Breasts/Thighs

For the Vegetables

2 cups Bell Peppers Any color
1 medium Onion Red or yellow varieties recommended
1 medium Zucchini Can substitute with asparagus

For the Sweetness

1 cup Pineapple (fresh or canned)

For the Sauce

1 cup Hawaiian BBQ Sauce Opt for sugar-free for Whole30

For Roasting

2 tablespoons Avocado Oil (or Olive Oil)

For Brightness

2 tablespoons Lime Juice Optional

For Garnishing

2 tablespoons Cilantro High recommended for garnish
2 tablespoons Sesame Seeds Optional

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing bowl

Method

Step-by-Step Instructions for Hawaiian Chicken Sheet Pan

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a mixing bowl, combine chicken, bell peppers, onion, and zucchini. Add Hawaiian BBQ sauce and mix well.
Spread the mixture evenly on the prepared baking sheet.
Bake for 20 minutes in the preheated oven.
Add pineapple chunks to the baking sheet and bake for an additional 5-10 minutes.
Remove from oven, drizzle with lime juice, and garnish with cilantro and sesame seeds before serving.

Nutrition

Serving: 1plateCalories: 360kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 20IUVitamin C: 70mgCalcium: 2mgIron: 10mg

Notes

For best results, monitor chicken closely and avoid overcooking. Marinating chicken in BBQ sauce before baking is recommended for deeper flavor.

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