Guilt-Free Tiramisu Chia Pudding for a Healthy Indulgence

This Tiramisu Chia Pudding transforms a beloved Italian classic into a healthy treat, combining high protein and low calories for guilt-free enjoyment.

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Prep Time 15

Chilling Time 3

Total Time 3 15

Servings: 4 servings

Course: Dessert

Cuisine: Italian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

2 cups Milk of Choice Swap for almond, oat, or coconut milk if dairy-free.
1/2 cup Chia Seeds Provides texture and is rich in omega-3s and fiber.
1 cup Strong Brewed Coffee or Espresso Infuses authentic coffee flavor.
1/2 cup Vanilla Protein Powder Boosts protein content; silken tofu can be a substitute.
1 to taste Sweetener of Choice Options include honey, maple syrup, or sugar substitutes.
1 pinch Salt Enhances overall flavor; optional.

For the Toppings

1 cup Vanilla Yogurt (or Plant-Based Yogurt) Similar to classic tiramisu’s mascarpone.
2 tablespoons Cocoa Powder For dusting, adds a rich chocolatey finish.

Equipment

Mixing bowl
Whisk
Airtight container or mason jars

Method

Preparation Steps

In a mixing bowl, whisk together the milk of choice, strong brewed coffee or espresso, and sweetener until well blended.
Add the chia seeds and vanilla protein powder, stirring vigorously to ensure an even distribution.
Transfer the mixture to mason jars or an airtight container. Cover and refrigerate for at least 3 hours or overnight.
Before serving, sweeten the yogurt to taste.
Serve the pudding in bowls, topping with a dollop of yogurt and a dusting of cocoa powder.
Store any leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 90mgPotassium: 250mgFiber: 8gSugar: 2gCalcium: 15mgIron: 10mg

Notes

This pudding can be modified for various dietary preferences—just adjust ingredients accordingly.

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