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Bella

Grilled Boneless Chicken Thighs: A Flavorful Recipe!

A flavorful recipe for grilled boneless chicken thighs, marinated to perfection and grilled to juicy tenderness.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 24 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Method
 

  1. In a large bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, smoked paprika, black pepper, and salt until well combined.
  2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
  5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 20gCholesterol: 100mgSodium: 800mgSugar: 5g

Notes

  • For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade.
  • Serve the grilled chicken with a side of grilled vegetables or a fresh salad for a complete meal.

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