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Gourmet BLT Wraps with Secret Sauce

Gourmet BLT Wraps with Secret Sauce for a Fresh Twist

Delight in Gourmet BLT Wraps with Secret Sauce—crispy bacon, fresh lettuce, juicy tomatoes, and a creamy sauce, perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Filling
  • 4 slices Bacon Try center-cut or smoked varieties for different tastes.
  • 2 pieces Tortillas Use flour, whole wheat, or gluten-free varieties.
  • 1 cup Lettuce Opt for firm leaves like romaine.
  • 1 cup Tomatoes Use heirloom or cherry tomatoes; drain excess moisture.
For the Secret Sauce
  • 1/2 cup Mayonnaise Can be replaced with Greek yogurt for a lighter option.
  • 2 tablespoons Olive Oil Substitute with any vegetable or avocado oil.
  • 1 tablespoon Red Wine Vinegar Can substitute with apple cider vinegar.
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Mixing bowl
  • Microwave
  • Knife

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: In a large skillet, heat over medium heat and add your strips of bacon. Cook for about 8–10 minutes, flipping halfway through, until crispy.
  2. Prepare the Tomatoes: Slice tomatoes in half, drizzle with olive oil, red wine vinegar, and season with salt and pepper. Let sit for about 10 minutes.
  3. Create the Secret Sauce: Mix mayonnaise with a tablespoon of the tomato basting liquid, whisk until creamy.
  4. Warm the Tortillas: Microwave tortillas for about 10–15 seconds until slightly warm and pliable.
  5. Assemble the Wrap: Spread secret sauce on each tortilla, layer with lettuce, bacon, and marinated tomatoes.
  6. Roll and Serve: Tightly roll the tortilla, tucking in edges to secure fillings, and cut in half diagonally.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Crispy bacon is key; avoid overfilling wraps for a cleaner experience. Let assembled wraps rest before cutting for better structure.

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