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Spinach Feta Wraps

Flavorful Spinach Feta Wraps for Easy Meal Prep Magic

Delightful Spinach Feta Wraps that are gluten-free, low-carb, and perfect for meal prep, satisfying diverse dietary preferences.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz light whipped cream cheese Substitution: Regular cream cheese at room temperature can be used for a richer flavor.
  • 3 tbsp extra virgin olive oil Adds flavor and aids in sautéing.
  • 1 medium yellow onion, diced Substitution: Red onion can give a more robust taste.
  • 1 medium red bell pepper, cut into thin strips Alternative: Any bell pepper will work, or mix in other veggies like zucchini.
  • 1 clove garlic clove, finely chopped
  • 4 cups baby spinach leaves Alternative: Kale can be swapped in for a sturdier texture.
  • to taste salt Essential seasoning to enhance flavor.
  • to taste fresh ground pepper Essential seasoning to enhance flavor.
  • 2 each green onions, thinly sliced Substitution: Chives can be used instead for a similar zing.
  • 1 cup shredded parmesan cheese Adds a savory, cheesy texture.
  • 4 oz crumbled feta cheese Substitution: Other crumbled cheeses like goat cheese can be used to switch up the flavor.
For the Wrap
  • 4 each gluten-free, low-carb, or whole wheat flour tortillas Note: Adjust the size based on how full you prefer your wraps.
  • as needed cooking spray Ensures the wraps don’t stick during baking.

Equipment

  • skillet
  • Mixing bowl
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Begin by preheating your oven to 350°F (175°C) and grease a baking dish with cooking spray.
  2. In a mixing bowl, place the light whipped cream cheese and let it soften at room temperature.
  3. Heat three tablespoons of olive oil in a skillet over medium heat. Add diced onion and red bell pepper, seasoning lightly with salt. Sauté for about 3-4 minutes until tender. Add chopped garlic and cook for an additional 30 seconds.
  4. Incorporate baby spinach leaves into the skillet and stir until wilted, about 3 minutes. Season with salt and pepper to taste.
  5. Remove skillet from heat and transfer vegetable mixture into the bowl with softened cream cheese. Add green onions, parmesan, and feta cheese. Stir until well combined.
  6. Take each tortilla and place about 1/4 cup of filling at the center. Roll the tortilla tightly around the filling and arrange seam-side down in greased baking dish.
  7. Spray the tops of the wraps with cooking spray and bake for 15 minutes until golden and heated through.
  8. Once baked, allow to cool slightly before slicing in half. Serve warm and enjoy!

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

These wraps are perfect for meal prep! Make a batch ahead of time, freeze them, and enjoy nutritious homemade treats anytime.

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