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–+ servings
Seaweed Salad Wraps

Flavor-Packed Seaweed Salad Wraps for a Healthy Snack

Discover vibrant Seaweed Salad Wraps, a healthy and customizable snack bursting with freshness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Salad
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 10 pieces Rice Paper Wrappers Soak in warm water for 10 seconds until pliable.
  • 2 cups Seaweed Salad Store-bought or homemade.
For the Fillings
  • 1 cup Vegetables (Cucumbers, Carrots) Thin julienne strips, can swap with seasonal vegetables.
  • 1 cup Protein (Shrimp or Tofu) Cooked shrimp, grilled chicken, or firm tofu.
  • 1/4 cup Fresh Herbs (Cilantro, Mint) Optional; can use basil or green onions.
For the Dipping Sauce
  • 1/4 cup Soy Sauce/Sesame Dressing Can experiment with other sauces like peanut or spicy mayo.

Equipment

  • shallow dish
  • Clean damp kitchen towel
  • Knife

Method
 

Step-by-Step Instructions for Seaweed Salad Wraps
  1. Prepare all fillings by washing, peeling, and slicing vegetables into thin julienne strips.
  2. Soak rice paper wrappers in warm water for about 10 seconds until pliable.
  3. Assemble wraps with seaweed salad, prepared veggies, protein, and herbs in the center of the wrapper.
  4. Roll up the wrapper from the bottom, tucking as you go, until fully rolled.
  5. Slice each assembled wrap diagonally and arrange on a platter with dipping sauce.
  6. Serve immediately for the best taste, or store in an airtight container in the fridge.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 400mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and do not overfill the wraps. Store leftovers in an airtight container for up to two days.

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