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–+ servings
Bella

Feta Cranberry Chickpea Salad with Lemon Vinaigrette is Delicious!

A refreshing and nutritious salad featuring chickpeas, feta cheese, dried cranberries, and a zesty lemon vinaigrette.
Print Recipe
Prep Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup feta cheese crumbled
  • 1/2 cup dried cranberries
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chickpeas, feta cheese, dried cranberries, red bell pepper, red onion, and parsley. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld together.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 30mgSodium: 400mgFiber: 8gSugar: 10g

Notes

  • For added crunch, consider adding 1/2 cup of chopped cucumber or a handful of sunflower seeds.
  • Substitute the feta cheese with goat cheese for a different flavor profile.

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