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–+ servings
Easy Mushroom Bourguignon

Easy Mushroom Bourguignon: Comforting Vegan Delight

This Easy Mushroom Bourguignon is a comforting vegan delight with just 184 calories per serving, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French, Vegan
Calories: 184
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 850 g Mushrooms A mix of chestnut and baby portobello mushrooms
  • Baby Onions Feel free to swap in regular onions if needed
  • Baby Carrots You can chop regular carrots into chunks as a substitute
  • 4 cloves Garlic minced
  • 185 ml Red Wine Burgundy or dry red wine
  • 2 tbsp Tomato Puree/Paste You may also use crushed tomatoes as an alternate
  • 1 small bunch Fresh Thyme Dried thyme can replace if fresh isn't available
  • 2 Bay Leaves Reduce to one for a milder essence
  • 250 ml Vegetable Stock Homemade or store-bought
  • Black Pepper Season to taste
For Sautéing
  • Oil Olive or vegetable oil

Equipment

  • Oven
  • large sturdy pan
  • Spatula
  • casserole dish

Method
 

Step-by-Step Instructions for Easy Mushroom Bourguignon
  1. Begin by preheating your oven to 190°C (Gas Mark 5 / 375°F). Gather your ingredients and prepare the vegetables.
  2. Peel the baby onions and top and tail the baby carrots, keeping the onions whole.
  3. In a large pan, heat oil over medium heat. Add mushrooms, baby carrots, and whole onions. Sauté for 5–10 minutes.
  4. Stir in the minced garlic and continue to sauté for an additional 2 minutes.
  5. Pour in red wine and bring the mixture to a gentle simmer, stirring well.
  6. Stir in the tomato puree, fresh thyme, bay leaves, and vegetable stock, then season with black pepper.
  7. Transfer the mixture to an oven-safe casserole dish. Cover and bake for about 40 minutes.
  8. Remove from the oven, let cool slightly, and serve hot.

Nutrition

Serving: 1servingCalories: 184kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This dish pairs wonderfully with creamy mashed potatoes, crusty bread, or a refreshing salad. Enjoy every spoonful!

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