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Thai Quinoa Crunch Salad

Delicious Thai Quinoa Crunch Salad for Vibrant Healthy Meals

A vibrant Thai Quinoa Crunch Salad that combines fresh vegetables and quinoa for a gluten-free, vegan-friendly meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse to remove bitter coating
  • 2 cups Water For cooking quinoa
  • 1 medium Red Bell Pepper Substitute with any preferred bell pepper
  • 1 medium Cucumber Provides a refreshing crunch
  • 1 medium Shredded Carrot Can be replaced with grated zucchini
  • 2 stalks Green Onions Substitute with shallots or regular onions
  • 1 cup Fresh Cilantro Omit or swap for basil or mint
  • 1/3 cup Chopped Peanuts Sunflower seeds are a nut-free alternative
  • 1 tablespoon Sesame Seeds Optional for texture
For the Dressing
  • 3 tablespoons Soy Sauce Opt for gluten-free soy sauce or tamari
  • 1 juice Lime Adjust to taste for tanginess
  • 1 tablespoon Honey Substitute with agave syrup for vegan option
  • 1 tablespoon Sesame Oil Use olive oil for a milder taste
  • 1 teaspoon Fresh Ginger Ground ginger works in a pinch
  • 1 clove Garlic Feel free to omit for garlic-free

Equipment

  • medium saucepan
  • Small Bowl
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse the quinoa under cold water for about 2 minutes, then drain and set aside.
  2. In a medium saucepan, cook quinoa in 2 cups of water, simmer covered for 15 minutes.
  3. Chop the red bell pepper, cucumber, shredded carrot, green onions, and cilantro.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, and garlic.
  5. In a large mixing bowl, combine cooled quinoa, chopped vegetables, and peanuts; toss gently.
  6. Pour the dressing over the salad and toss until evenly coated.
  7. Refrigerate the salad for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 3500IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Use the freshest vegetables for the best texture and flavor. Consider adding a protein for a more filling meal.

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