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Spinach Artichoke White Bean Sandwich

Delicious Spinach Artichoke White Bean Sandwich You’ll Love

A delicious Spinach Artichoke White Bean Sandwich filled with protein and vibrant flavors.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Creamy Base
  • 1 cup Cashews Soaked in boiling water
  • 1/4 cup Nutritional Yeast Adds cheesy flavor
  • 1 tablespoon Miso Paste Optional for flavor
  • 1 each Lemon Use juice and zest
For the Hearty Filling
  • 1 can (15 oz) White Beans Drained, can use chickpeas
  • 4 cups Fresh Spinach Or frozen with excess water removed
  • 1 cup Artichoke Hearts Drained well
  • 1 each Pepper (Fresno) Optional for heat
  • to taste Herbs (Dill and Chives) Adjust based on availability
For Assembly
  • 2 slices Bread Your choice, whole grain recommended
  • to taste Mustard or Pesto For spreading
  • 1 cup Arugula Or another leafy green

Equipment

  • blender
  • Medium pan
  • large mixing bowl
  • Serated knife

Method
 

Step-by-Step Instructions
  1. Soak cashews in boiling water for 15 minutes. Blend with nutritional yeast, miso paste, lemon juice and zest, oregano, salt, and plant-based milk until smooth. Chill in the refrigerator.
  2. In a medium pan, heat olive oil over medium heat. Sauté diced shallot and minced garlic for 2-3 minutes. Add fresh spinach and cook until wilted, about another 2-3 minutes.
  3. In a large bowl, mash white beans. Stir in sautéed spinach, artichoke hearts, Fresno pepper, and herbs. Fold in half the cashew cream. Chill for at least 30 minutes.
  4. Toast your choice of bread. Spread mustard or pesto on one slice, add filling, top with arugula, and another slice of bread. Press gently.
  5. Cut the sandwich in half with a serrated knife and serve immediately or store wrapped.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 4000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Chill the filling for better flavor. Use a serrated knife for clean cuts. Assemble the sandwich just before serving to prevent sogginess.

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