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Black Rice Risotto with Butternut Squash

Delicious Black Rice Risotto with Butternut Squash Delight

Enjoy this Black Rice Risotto with Butternut Squash, a gluten-free and vegetarian dish perfect for fall gatherings.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegetarian
Calories: 350

Ingredients
  

For the Risotto Base
  • 1 cup Black Rice A gluten-free choice rich in antioxidants.
  • 4 cups Low Sodium Chicken or Vegetable Broth Homemade stock is best.
  • 2 tablespoons Butter Swap with vegan butter for a dairy-free alternative.
  • 1 medium Yellow Onion Can be substituted with shallots or leeks.
  • 2 cloves Garlic Fresh garlic brings the best flavor.
For the Roasted Squash
  • 1 medium Butternut Squash Sweet and fiber-packed.
  • 2 tablespoons Olive Oil Coconut oil can be used for roasting.
  • to taste Kosher Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • 1 teaspoon Poultry Seasoning Italian seasoning is a great substitute.
For Additional Flavor
  • ½ cup Dry White Wine Use more broth for a non-alcoholic option.
  • 1 tablespoon Balsamic Vinegar Red wine vinegar can replace it.
  • 2 tablespoons Rice Flour Cornstarch can be substituted.
  • ½ cup Parmesan Cheese Nutritional yeast is perfect for a vegan touch.
For Garnishing
  • to taste Sour Cream or Greek Yogurt Use Greek yogurt for a healthier option.
  • to taste Jalapeños Optional for a spicy kick.

Equipment

  • Oven
  • skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, then toss it with olive oil, kosher salt, pepper, and poultry seasoning. Spread on a baking sheet and roast for about 30 minutes.
  2. In a skillet, melt 2 tablespoons of butter over medium heat. Add finely chopped yellow onion and minced garlic, cooking for approximately 10 minutes until soft and translucent, stirring occasionally.
  3. Add 1 cup of black rice to the skillet. Stir continuously for about 2 minutes to let it toast slightly.
  4. Pour in ½ cup of dry white wine and 1 tablespoon of balsamic vinegar, stirring to deglaze the pan. Allow to simmer for 2-3 minutes until reduced by half. Gradually add 4 cups of broth, one ½ cup at a time, stirring gently.
  5. Combine 2 tablespoons of rice flour mixed with a little water, then stir into the risotto. Add in ½ cup of grated Parmesan cheese and the remaining butter, stirring until melted. Let sit covered for 5 minutes.
  6. Scoop a generous portion onto each plate, top with roasted butternut squash pieces, drizzle with balsamic vinegar, and add a dollop of sour cream or Greek yogurt. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftover risotto in an airtight container for up to 3 days or freeze for up to 2 months. Reheat on the stove over low heat, adding a splash of broth for creaminess.

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