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Crispy Parmesan Air Fryer Green Beans

Crispy Parmesan Air Fryer Green Beans You'll Crave Daily

Delicious and guilt-free Crispy Parmesan Air Fryer Green Beans, ready in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Flour Can substitute with gluten-free flour.
  • 2 large Eggs Use flax eggs for a vegan option.
  • 1 cup Grated Parmesan Nutritional yeast can be used for a dairy-free version.
  • 1 cup Panko Bread Crumbs Regular breadcrumbs can be used but note the different texture.
For the Green Beans
  • 1 pound Green and Yellow Beans Fresh is preferred, but frozen can be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by washing the green and yellow beans thoroughly under cold water. Gently shake off the excess moisture, and set aside on a clean kitchen towel.
  2. Organize three shallow bowls. In the first, add flour; in the second, beat eggs; in the third, mix panko breadcrumbs with Parmesan.
  3. Coat each bean by dipping in flour, rolling in beaten egg, then coating with panko and Parmesan mixture, pressing lightly.
  4. Arrange the coated green beans in the air fryer basket. Set to 380°F and cook for 10 minutes, shaking halfway.
  5. Remove once golden and crispy. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Best served fresh for optimal crispiness. Consider pairing with ranch or sriracha mayo.

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