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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You Can’t Resist

Enjoy these Crispy Oven Baked Sweet Potato Fries, a healthier and deliciously easy alternative to traditional fries.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Washed and peeled
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Use sea salt for a gourmet touch
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Paprika Smoked paprika for extra flavor
  • 1 teaspoon Garlic Powder Can be omitted
Optional Seasonings
  • 1/4 teaspoon Cayenne Pepper For a spicy kick
  • 1 teaspoon Cinnamon Use sparingly
  • 1/4 cup Parmesan Cheese Freshly grated

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • large mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes. Cut them into fries, about 1/4 to 1/2 inch thick.
  3. In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
  4. Spread the fries in a single layer on the baking sheet to ensure they aren’t overcrowded.
  5. Bake the fries for 25-30 minutes, tossing halfway through until golden-brown and crispy.
  6. If desired, add optional seasonings like cayenne or parmesan cheese during the last 5 minutes of baking.
  7. Let the fries cool on the baking sheet for about 5 minutes to allow extra crispiness.
  8. Serve warm, either on their own or with a dipping sauce.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 192IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

Ensure potatoes are cut evenly for consistent cooking. Don't overcrowd the baking sheet to maintain crispiness.

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