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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You Can't Resist

These Crispy Oven Baked Sweet Potato Fries are a healthier snack bursting with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Choose firm, unbruised sweet potatoes for best texture and flavor.
  • 2 tablespoons Olive Oil Ensures even crispiness; avocado oil is a great alternative.
  • 1 teaspoon Salt Enhances flavors; consider using sea salt.
  • 0.5 teaspoon Black Pepper Adds a hint of spiciness.
Optional Seasonings
  • 1 teaspoon Garlic Powder Infuses savory taste.
  • 0.25 teaspoon Cayenne Pepper Adjust based on heat preference.
  • 1 teaspoon Dried Herbs Use thyme or rosemary.

Equipment

  • Baking Sheet
  • Parchment Paper
  • large bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to set the stage for crispy fries.
  2. Wash and peel the sweet potatoes, then cut them into evenly-sized fries, about 1/4 to 1/2 inch thick.
  3. Drizzle the fries with olive oil and sprinkle salt, black pepper, and any additional seasonings. Toss to coat.
  4. Line a baking sheet with parchment paper and spread the fries in a single layer.
  5. Bake the fries for 25-30 minutes, flipping halfway through until golden and crispy.
  6. Allow fries to cool for a few minutes before serving, garnished with sea salt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Cut sweet potatoes evenly and don't overcrowd the baking sheet for crispy results.

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