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–+ servings
Gluten Free Onion Rings

Crispy Gluten Free Onion Rings That Will Wow Your Taste Buds

These Gluten Free Onion Rings provide a crispy delight that will impress your taste buds and elevate your snacking game.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Vidalia onions Can substitute with large yellow onions
  • 1 cup Gluten Free All-Purpose Flour Bob’s Red Mill 1-to-1 recommended
  • 1 teaspoon Baking Powder For crispy texture
  • 1 teaspoon Paprika For extra flavor
  • 1 teaspoon Salt Essential for taste
  • 1 teaspoon Ground Black Pepper For mild heat
For the Binding
  • 1 large Egg Acts as binder
  • 1/2 cup Milk Dairy-free options available
For Coating
  • 1/2 cup Cornstarch Helps batter adhere
For Frying
  • 2 cups Canola Oil For frying

Equipment

  • Dutch oven
  • Deep-fry thermometer
  • Mixing bowls
  • Wire spider skimmer
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat about 2 inches of canola oil in a Dutch oven to 375°F (190°C).
  2. Slice Vidalia onions into ¼ inch thick rings and separate into individual pieces.
  3. Whisk together gluten-free flour, baking powder, paprika, salt, and black pepper in a bowl.
  4. In another bowl, combine egg and milk, then mix with dry ingredients until smooth.
  5. Dust onion rings with cornstarch, dip into batter, letting excess drip off.
  6. Fry onion rings in hot oil for 1-2 minutes until golden brown, flipping halfway through.
  7. Remove fried onion rings and drain excess oil on paper towels or a wire rack.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

Store leftover onion rings in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in an oven for best results.

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