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Crispy Garlic Herb Tofu Nuggets

Crispy Garlic Herb Tofu Nuggets for Flavorful Plant-Based Snacking

Crispy Garlic Herb Tofu Nuggets offer a deliciously crunchy texture and bold flavor, perfect for plant-based snacking.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 nuggets
Course: Appetizer
Cuisine: Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 block Extra-Firm Tofu Opt for blocks packed in water for best texture.
  • 3 cloves Garlic Minced for maximum flavor.
  • 2 tablespoons Fresh Herbs (e.g., parsley, basil, thyme) Adjust if using dried herbs.
  • 0.5 cup Cornstarch Essential for achieving a crispy exterior.
  • 0.5 cup Plant-Based Milk (almond or soy) Use unsweetened varieties.
  • 0.5 cup All-Purpose Flour Gluten-free flour can be substituted.
  • 1 cup Breadcrumbs (preferably panko) For extra crunch.
  • 1 teaspoon Paprika Adds color and smoky flavor.
  • to taste Salt and Black Pepper Season to your preference.
  • for frying Cooking Oil Select an oil with a high smoke point.

Equipment

  • skillet
  • Medium Bowl
  • Clean Kitchen Towel
  • Weight for Pressing Tofu

Method
 

Step-by-Step Instructions
  1. Press the extra-firm tofu for 15 minutes to eliminate moisture, then slice into cubes.
  2. Whisk together plant-based milk and soy sauce in a medium bowl to create a wet mixture.
  3. Mix all-purpose flour, breadcrumbs, minced garlic, fresh herbs, paprika, salt, and pepper in another bowl.
  4. Coat tofu cubes by dipping in the wet mixture then rolling in the dry mixture.
  5. Heat cooking oil in a skillet to 350°F (175°C) before frying the nuggets.
  6. Fry coated tofu nuggets in batches for 3-4 minutes on each side until golden brown.
  7. Drain fried nuggets on paper towels to remove excess oil.
  8. Serve hot with your choice of dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 5mgIron: 10mg

Notes

For extra crunch, consider double-dipping the tofu before frying. Always serve fresh for best results.

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