Go Back
–+ servings
Bella

Crispy Air Fryer Zucchini Fries: Discover the Secret!

Crispy Air Fryer Zucchini Fries are a delicious and healthy snack or side dish that are easy to make in an air fryer.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini cut into sticks
  • 1 cup breadcrumbs panko or regular
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking spray

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
  3. In another bowl, beat the eggs until well combined.
  4. Dip each zucchini stick into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray.
  6. Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and crispy.
  7. Remove from the air fryer and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 150mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add 1/4 teaspoon of cayenne pepper to the breadcrumb mixture.
  • Try using different types of cheese, such as mozzarella or cheddar, for a different flavor profile.

Tried this recipe?

Let us know how it was!