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–+ servings
Air Fryer Enoki

Crispy Air Fryer Enoki Mushrooms: A Guilt-Free Delight

Delicious crispy air fryer enoki mushrooms are a unique guilt-free snack, combining savory flavors with a satisfying crunch.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 250 grams Enoki Mushrooms Fresh and firm for best texture
  • 1 tablespoon Olive Oil Can substitute with avocado oil
For the Seasoning
  • 2 tablespoons Soy Sauce Low-sodium or tamari for gluten-free
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1/2 teaspoon Salt Adjust per taste
  • 1/4 teaspoon Black Pepper Freshly ground for best flavor

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Enoki
  1. Preheat your air fryer to 375°F (190°C).
  2. Mix olive oil, soy sauce, garlic powder, salt, and black pepper in a bowl.
  3. Gently toss fresh enoki mushrooms in the seasoning mixture until well coated.
  4. Arrange the mushrooms in a single layer in the air fryer basket.
  5. Cook the mushrooms for about 8 minutes, shaking the basket halfway through.
  6. Remove and let them cool slightly, then serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 2mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer for best texture.

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