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–+ servings
Cucumber Sweet Pepper Salad

Crisp Cucumber Sweet Pepper Salad for a Refreshing Bite

Cucumber Sweet Pepper Salad is a vibrant and healthy side dish that packs flavor and nutrition.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Select firm and fresh ones for a refreshing crunch.
  • 3 medium Sweet Peppers (Red, Yellow, Orange) Mixing colors adds vibrancy and sweetness.
  • 1 small Red Onion Adjust based on your taste preference; it adds sharpness.
For the Dressing
  • 3 tablespoons Olive Oil This adds richness and depth to the dressing.
  • 2 tablespoons Apple Cider Vinegar Enhances tanginess; white vinegar works as a good substitute.
  • 1/2 medium Lemon Juice Fresh juice contributes brightness; opt for real lemons for the best flavor.
  • 1 tablespoon Honey A touch of sweetness; for a vegan alternative, use maple syrup.
For the Garnish
  • 2 tablespoons Fresh Dill Elevates the dish with herbaceous notes; substitute with parsley or cilantro if desired.

Equipment

  • Mixing bowl
  • Knife
  • Small Bowl
  • Whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Start by washing the cucumbers and sweet peppers under cool running water, making sure to remove any dirt. Using a sharp knife, slice the cucumbers into thin rounds and cut the sweet peppers into strips. Transfer the sliced vegetables to a large mixing bowl.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until smooth and emulsified.
  3. Add the sliced cucumbers, sweet peppers, and thinly diced red onion to the bowl with the dressing. Gently toss using salad tongs or a spoon to ensure all vegetables are well-coated.
  4. Sprinkle in the freshly chopped dill and toss again gently, ensuring the dill is evenly distributed throughout the salad.
  5. Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
  6. Serve the salad after a gentle toss. Enjoy it as a refreshing side or a light lunch.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 80mgCalcium: 5mgIron: 1mg

Notes

Choosing fresh produce enhances the texture and taste. Feel free to customize ingredients to suit your preferences.

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