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Creamy Butternut Squash Risotto

Creamy Butternut Squash Risotto for Cozy Fall Nights

Creamy Butternut Squash Risotto is a comforting dish that captures the essence of fall.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Adds rich flavor. Substitution Note: Can use butter for a different flavor profile.
  • 1 small yellow onion Chop finely for even cooking.
  • to taste sea salt Use to adjust seasoning at the end.
  • to taste freshly ground black pepper Adjust according to preference.
For the Risotto
  • 4 cups butternut squash (cubed) The star of the dish, providing creaminess and sweetness.
  • 2 cloves garlic (finely chopped) Offers aromatic flavor.
  • 1 tablespoon minced rosemary Can substitute with thyme or tarragon for a twist.
  • 1 cup uncooked Arborio rice Essential for creamy texture.
  • ½ cup dry white wine Not mandatory; can replace with additional broth.
  • ¾ cup warmed vegetable broth Essential for the cooking process and creaminess of risotto.
For the Finishing Touch
  • to taste chopped parsley or sage (for garnish) Adds color and freshness.
  • to taste grated pecorino or Parmesan cheese (optional) Can omit for a vegan-friendly dish.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 finely chopped yellow onion and sauté for 2-3 minutes until it becomes translucent and fragrant.
  2. Add 4 cups of cubed butternut squash to the skillet. Sauté the squash for 6-8 minutes, stirring occasionally, until it softens.
  3. Stir in 2 finely chopped garlic cloves and 1 tablespoon of minced rosemary. Cook for about 1 minute until fragrant. Then, add 1 cup of uncooked Arborio rice, toasting it for an additional minute.
  4. Pour in ½ cup of dry white wine and let it reduce for 1-3 minutes until absorbed.
  5. Start adding ¾ cup of warmed vegetable broth to the rice mixture, stirring constantly. Wait until the liquid is absorbed before adding more broth. Continue this process for about 18-20 minutes until the rice is creamy and al dente.
  6. Once the rice is cooked, taste and adjust seasoning by adding sea salt and freshly ground black pepper. Garnish with freshly chopped parsley or sage and a sprinkle of grated cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Chop your vegetables up to 24 hours in advance and store them in the fridge. Always warm the vegetable broth before adding it to the rice. Regular stirring unlocks the starches in the rice.

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